THE 90- MIN FLOW TRACK
Imagine sitting down to work and effortlessly dropping into deep focus—no distractions, no resistance, just pure flow.
Your best ideas come through. Your work feels smooth, easy, and even enjoyable. And before you know it, you’ve done more in 90 minutes than most people do in an entire day.
This isn’t wishful thinking. It’s how high performers work—and you can train your brain to do the same.
The Power of a 90-Minute Work Cycle
Research shows that 90-minute work sessions align with the brain’s rhythm... a natural cycle of peak energy and deep focus. When you work within this rhythm, you tap into a state where:
• Cognitive function is at its highest
• Distractions fall away naturally
• Ideas and creativity flow with ease
• Deep work happens effortlessly
Most people fight against this rhythm, leading to overwhelm, mental fatigue, and wasted time. The 90-Minute Flow Track trains your mind to enter and sustain peak performance naturally.
What you'll experience
🎧 Subliminal programming to dissolve resistance and procrastination
🎧 Time-folding affirmations to rewire how you experience time and efficiency
🎧 Lo-fi beats to activate a state of effortless concentration
🎧 Neural techniques that condition your brain for deep, sustained focus.