The Flow & Neurodivergence Research Vault

I’ve pulled together some powerful research papers and resources on how flow state shows up for those of us with neurodivergence, specifically ADHD. They’re not light reads, but they’re worth it if you want to understand how to actually work with your brain, not against it.

  • What “in the zone” really means for adults with ADHD

    Explores how people with ADHD can tap into peak performance states and why it often feels different from traditional focus

  • Why video content feels deeper for ADHD minds

    Research that explains why people with ADHD often find more focus and enjoyment in visual media.

  • The science behind hyperfocus vs flow (and how to tell the difference)

    Learn how to spot whether you’re in a true flow state or just hyperfocused and why that matters.

  • A valuable video that breaks this down in plain language

    A practical, easy-to-follow YouTube video that explains flow and ADHD in under 10 minutes

Download the FREE Neurodivergence + Flow Research Papers

I’ll keep adding to this as I come across more value-packed insights.

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